Welcome to BAYoga Studio, Hertfordshire
oga Studio is your 'one stop shop'
to maintain your health and keep active
We are a team of qualified, knowledgeable and enthusiastic teachers and therapists who are passionate about what we do
. We would like to share our expertise and help you, to keep active and pain free. We have a dedicated yoga studio, pilates equipment studio and 2 therapy rooms
and have created a well-being centre with a vibrant, yet peaceful atmosphere, in which to enjoy a variety of classes and therapies. Whether you are looking to stay on the football pitch, continue playing tennis or would like to walk upstairs with ease, we know we can help.
What makes BAY
oga Studio so special?
* A team of qualified, knowledgable and enthusiastic teachers and therapists
* A light and spacious yoga studio and a fully equiped pilates studio
* Free use of equipment
* Different styles of Yoga to suit all levels of ability, age and gender
* Treatments to give you the full experience of health and well being
* Regular guest teachers, workshop and events
* Easy access by car, bus or train
Not sure what yoga is,
or the difference between ashtanga
and gentle and therapeutic yoga, or the style that would most suit you? Click here to find out
Taster classes just £5. Choose from any of the studio time table classes (not pilates studio) and see which you like best. Click here to see the studio timetable
START YOUR DAY IN STYLE WITH OUR EARLY MORNING MYSORE STYLE ASHTANGA YOGA CLASSES
6.30 - 8.30 AM
Give yourself the gift of a holiday
Ashtanga and Yin Retreat to InSabina, Italy
20th - 27th June 2015
DAVID GARRIGUES IS BACK 5 - 7TH JUNE BOOK NOW!
delighted that he has chosen to return to BAYoga Studio after his extremely successful workshop with us in June 2014
The Art of Backward Bending - a workshop with Cathy Haworth
Friday 17th April 7 - 9 pm BOOK NOW!
'I just wanted to say thank you for the recent forward bending workshop. It has made me reassess my Ashtanga practice and I can notice the improvements! Cathy's teaching is inspirational, her sense of humour and knowledge are incredible. I recommend these workshops to all levels of yoga students.'
Yin Yoga workshop with Clare
Deep stretching and relaxation
Saturday 11th April 3 - 5 pm
Click here to book
video by Carl Bigmore and music by Louis